Patient Resources

Year-over-year hospitalization timeline

Visualize Your IBD Journey

Map out your disease course, treatments, and milestones to see the bigger picture and communicate effectively with your care team.

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Understand Treatment Limitations

Learn what current treatments can and cannot do, set realistic expectations, and work with your doctor to find the right approach.

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Track Your Inflammation

Understand the markers and symptoms that indicate disease activity, and learn how to monitor your inflammation over time.

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Master Your Mental Health

Explore the connection between IBD and mental well-being, and discover strategies to build resilience and manage the emotional side of chronic illness.

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Get In Touch

Have questions or feedback? We'd love to hear from you.

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Written by a patient, not a clinician. Gut Guide is written by Garrett Meek, who lives with Crohn's disease and is a Ph.D. computational chemist, not a physician. Nothing on this site has been reviewed by a gastroenterologist. It is not medical advice, not a diagnosis, and not a substitute for your own care team, and you should not start, stop, or change any treatment based on it. In an emergency call 911; for thoughts of suicide or self-harm call or text 988. Last reviewed by the author: September 27, 2026.